PDF Time Management - Who Cares! But You do Want Satisfaction. (The Human Rhythm Formula)

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Solutions are actions and pursuits that resolve a problem preventing it from continuing or happening again in the future. If a player feels they understand a problem and are capable of handling it, they will pursue a solution. The more often you use a solution or distraction, the easier it will be to use again, to the point where it will eventually become unconscious and automatic. Since gaining levels in life requires solving problems, distracting ourselves from our problems guarantees that we will become stuck on the same level.

The more often I choose a solution, the more it will make choosing subsequent solutions easier, thus leading to an eventual level up. The more often I choose distraction, the more it will make choosing subsequent distractions easier, thus making me a deadbeat with a weird sex fetish.

One final note before I teach you how to totally cheat life and get a giant pyramid built for you when you die:. We all need to be safe to accomplish anything level 2. So think of leveling up as not necessarily going from juggling baseballs to juggling knives. Rather, leveling up is like going from juggling three knives to four, then five, and so on.

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Below are the five cheat codes to help you navigate your way through life and reach the end fully satisfied and leveled-up. Note: These cheats, like solutions and distractions, also require repetition to work. They will also eventually become their own habits. And if you limit your responses to distractions enough, pretty soon you will build a life that is made up of nothing but habits of distractions.

Since the people around you and your relationships benefit from solutions, and distractions generally isolate you from others, constantly pursuing distractions will likely make you into someone no one else wants to really hang around with—unless, that is, they pursue the same distractions that you do. You know, two peas in a crack-pipe and all that. Separating solutions from distractions in your life is surprisingly difficult and complicated.

We tell ourselves that we need our distractions. We tell ourselves that our distractions are just innocent fun. That we totally have them under control, and yeah, maybe I woke up under a bridge in my own vomit, but at least I remembered where I parked the car. But worst of all, sometimes we come to believe that our distraction is actually a solution. We think that spending 12 hours a day at the office will give us the loving family we want, that playing violin in the park for spare change is a career waiting to happen. As such, we all need to develop an ability to observe our own thoughts.

Understanding the Pareto Principle (The 80/20 Rule)

Only then can you hear how utterly ridiculous they sound. But write it down. Then see what a jerk you are. You go sit on a couch and say a bunch of things to this person who sits there and pretends to care. Then that person says your thoughts back to you, just in a different way. I empathize with you and hope that we can both beat this problem soon. Well…Sometimes thing come into my life to make my nightmares a bit more manageable.

I identified with every single thing in it and I am grateful I came across it. Finally, I begin to understand the psychology behind my chronic procrastination. My levels of distraction are such that I rarely get through an article without feeling like I must be doing something else. Not this one. Now I must delve into my belief system to pull out the reasons why these negative behaviors take precedence over those that are far more positive. Clearly, I feel I am getting some benefit out of my self-defeating behavior or else why repeat it?

The irony in this is that my pondering IS procrastinating. Countless times I have wanted desperately to attach my inability to move forward in my tasks, projects, etc.

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And then I read this:. Bullet Journals? Productivity Apps? Not for me. I confess to being inadequate at anything that requires planning. Planning, then, requires taking the time to sit quietly and write out some kind of an action plan. Action plans require lists. Lists become my number one enemy. This snowballs into an overwhelming sense of confusion. My thoughts begin to scramble which triggers my impulse to get up and distract myself with something that will return an immediate sense of accomplishment.

I work full-time in a position that requires intense focus which I love but also requires that I am organized enough to prioritize my daily workload. I have been known to work hour workdays which, I realize, is simply ridiculous. And then begins that cycle of negative feelings: unproductive, inadequate, guilt, shame…etc.

To say it is exhausting on all levels would be a gross understatement. Perhaps you can point me us to articles that will help me begin to better understand — and help to end — such cycles of negative patterns. Thank you for addressing the psychology of procrastination. Avoiding trying to take care of this test, etc. I never expected to do anything as good as it should be. I saw her as a guardian angel…. Wow this was great how they took this one concept that sometimes cripples most of us, and turned it into a science! Wonderful and highly informative reading!

Life Isn’t Fair

I even posted this to Facebook! This was an extremely helpful AND educational article! And I think I can speak for many! And I thank all the contributors to this piece who offered there insight along with case studies that actually break down this human nemesis that has plagued the human race since man learned to walk upright!

Management Skills, Managing Business, Priorities, Responsibilities, Time Management Techniques

But there is one thing that I do that most other people do and maybe you could do an article on this subject also. And that is impulsivity. Before I finish one task I jump to do something else!

I am just now learning to recognize mine, and am making a strong effort to an alias and correct it. This was quite an article! Never before have I read anything so descriptive about a long time human nemesis such as this, what it actually is and how it can be dealt with. I certainly did not know that this is an issue that dates back hundred of years before Jesus Christ was born!

Study Skills – Managing your time

But not until now has this problem been looked at and broken down. I will definitely apply these principles! Thank you! This article is more helpful than others I have read, but my own reasons for procrastination are still elusive to me. Sometimes I will work on a project for a little while, which relieves anxiety. Then I set it aside, saying that I want to see it with fresh eyes a day or two later. Other times I have had the experience of doing something too early, like prepping a presentation, and when I go to make it, I have lost the train of thought.

Oddly enough, I have no trouble downloading bank and credit card statements and balancing the checkbook. I really liked this article. Just by reading this article and seeing that I am not alone in this fight has given me the desire to get it done! I pray that everyone that struggles with this nemesis gets closer to defeating our life long enemy. Never give up!

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  • I hit an all time low at one point, where I basically never did my homework. For many years, I tried and failed to come up with a reason for that. I very much enjoyed school and my work, I was more than capable of completing the work, and I did have enough time on my hands. I have concluded that the only plausible reason is that, like now, there is something in my brain that simply cannot get work done.