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Book Notes: Emotional Equations by Chip Conley

Of thirteen unpleasant emotions including guilt, loneliness, embarrassment, and sadness disappointment was, by far, the emotion that scored the highest intensity among those surveyed. In this case, trying to bring either your sense of uncertainty or your powerlessness closer to zero will have a big impact on the amount of anxiety you feel.

Chip Conley: Emotional Equations

This state is produced when our skill level is being stretched toward its limits by a challenge. The most successful business people have strong emotional intelligence and the foundation component of EQ is self-awareness. Emotional Equations helps people to understand their emotional patterns and reactivity such that they can exhibit more healthy and productive emotions in their work.


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